Running

Correct tongue position in 3 steps

Published on Aug 16, 2022 in Breathing, Health and Running

Say "n" and cluck and relax. Easy! Correct tongue position makes nasal breathing easier.

Running vs jogging

Published on Aug 15, 2022 in English and Running

Jogging is one type of running. When I run, I mostly jog, but I still think I'm a runner, not a jogger. Huh?